Daily Mindset Increase
Every day starts at 0%, and the more an athlete puts in, the higher it climbs.
Your Mental Playbook For Success.
RoutineConsistencyProgressResetFocusComposureReflectionPerspectivePatienceRecognitionCalmDisciplineGuidanceLanguageBelongingRecoveryOwnershipTrustHonestyMomentumJoyBalanceWellbeingPresence
Routine is an integral aspect of how an athlete performs. In AthletesTogether, athletes complete a Daily Warm Up to prepare themselves for the day.Improved mental wellness and performance requires consistent effort. In AthletesTogether, the daily Mindset Increase percentage quantifies that effort.Tracking and quantifying mental performance has historically been difficult. In AthletesTogether, the Film Room shows personalized metrics on where the athlete is improving.A bad game shouldn't decide what the next day looks like. In AthletesTogether, every athlete starts each morning at +0%. Yesterday doesn't carry over.Most of what athletes worry about is outside their control. In AthletesTogether, the Controllables Filter Game trains focus until it's automatic.Pressure makes decisions for athletes who haven't practiced the moment. In AthletesTogether, the Cognitive Reframe Game rehearse the thought before the game demands it.Athletes replay competition endlessly and rarely write any of it down. In AthletesTogether, guided journaling turns that replay into something they can return to.A single day tells an athlete almost nothing about how they're doing. In AthletesTogether, the Sunday Film Session hands back the whole week at once.Mental gains don't arrive in a session the way a lift does. In AthletesTogether, My Baseline moves a few points a day and compounds across a season.Athletes work for years for milestones nobody records. In AthletesTogether, the tier ladder runs Rookie to GOAT, and tiers are earned and celebrated.Athletes are told to settle down without ever being taught how. In AthletesTogether, guided meditations give them a method instead of an instruction.The small things athletes intend to do are the first to disappear in season. In AthletesTogether, habit tracking keeps them visible and repeatable.Athletes rarely know what to do with a feeling once they've named it. In AthletesTogether, the Playbook was trained on more than 10,000 athlete prompts and answers in their language.Athletes have far more precise words for their bodies than for their heads. In AthletesTogether, a proprietary emotion taxonomy gives them vocabulary specific enough to be useful.Athletes assume they're the only one carrying it. In AthletesTogether, the whole roster checks in, so the work is shared rather than singled out.Mental recovery gets no place in a training week built around physical load. In AthletesTogether, wellness games make it something an athlete actually does.Athletes stay quiet when they think a disclosure follows them. In AthletesTogether, the platform is non-clinical, and the athlete's own data belongs to the athlete.Athletes disengage the moment a wellness tool feels like surveillance. In AthletesTogether, staff see team-level trends. Individual entries stay with the individual.Most tracking punishes athletes for logging a hard day, so they log a good one instead. In AthletesTogether, the score has a holistic view. Telling the truth costs nothing.Athletes believe in what they can see moving. In AthletesTogether, My Baseline charts an entire season so progress is visible, not assumed.Sport stops being fun the moment it becomes only outcomes. In AthletesTogether, wellness games are their own track, not a warm-up for performance.An athlete is a person first, and most tools only ever address the competitor. In AthletesTogether, a meditation counts toward the daily percentage exactly as much as a performance rep.Programs measure how athletes perform far more carefully than how they're doing. In AthletesTogether, wellbeing is the primary outcome measured in partnerships. Performance follows it.Athletes spend competition in the last mistake or the next play. In AthletesTogether, guided sessions train attention on the part of the day they're actually in.Built by Athletes
Designed for Athletes
The Film Room
Track long-term mindset progress like never before.
The Daily Warm Up
Warm up your mind like your body - before competition, training, or life.
The Playbook
Trained on over 10,000 athlete prompts and 40+ sports psychologists: the most personalized support system created for athletes.
You can't train what you can't see. So AthletesTogether measures the part of performance nobody's been tracking.
Universities and athletic departments
Give athletes a reason to open the app every day, while the administrators get one clear view across the department.
See how it fitsPro teams and players’ associations
Private daily work for the player. A simple way for performance staff to keep mindset in the week.
See how it fitsYouth clubs and academies
Short games and guided work keep young athletes coming back without turning mental performance into homework.
See how it fitsParents and individual athletes
Build habits, reflect, play through real situations, and watch long-term progress take shape.
See how it fitsOur Team
John Armistead
Co-Founder
John was a two-sport division 1 athlete, playing football at USC and lacrosse at Richmond before competing at the Olympic Trials in bobsled — AthletesTogether is the mental wellness & performance platform he built for the athlete he was, so athletes today can reach their full potential.
Lucas Ragen
Co-Founder
Lucas is a former division 1 athlete (baseball at James Madison), where injuries derailed his career. He now uses that experience to help the next generation of athletes find mental wellness and an identity outside of sports.
Nick Sophinos
Director of Engineering
Nick is a 25 year veteran of enterprise software development, with a focus on healthcare and wellness. Lately, he has turned much of his attention to mobile platforms and the systems that support them.
Theo Breaux
Engineer
Theo is a full-stack engineer from Los Angeles passionate about mental health. His expertise in front-end and back-end development has been key in bringing our vision to life, ensuring a seamless and accessible platform for athletes everywhere.
Rohith Iyengar
Lead AI Engineer
Rohith is an AI engineer from San Jose, where he graduated Magna Cum Laude from San Jose State and has proven experience in fine tuning AI models and building NLP features from scratch.
Dimitri Greco
Engineer
Dimitri is a full-stack engineer from Philadelphia and a lifelong sports fan. His passion for technology and sports drives his innovative approach to developing user-centric applications.
What athletes are saying
“We’re excited to give our players something that supports them off the field the way our coaching supports them on it — and hopefully it encourages more programs to pay attention to it.”
“Through AthletesTogether, I’ve been more inclined to check in with myself throughout the day and really push to be my best mentally. AthletesTogether is an amazing app for athletes like me who are looking to improve their mental game.”
“The physical side may get you in the door, but it’s the mental side that truly sets you apart as you move up levels. AthletesTogether has helped me stay sharp mentally. If an athlete is serious about taking the next step and elevating their performance, they need to invest in the mental side of the game. AthletesTogether is a powerful tool to help make that happen.”
“I’ve used AthletesTogether every day for the last 2 weeks and have felt much more confident and resilient heading into matches. I felt like it made a tangible difference for me in my last match that I won.”
Frequently asked questions
What is AthletesTogether?
AthletesTogether is a mental wellness mobile app designed specifically for athletes. It provides personalized support, gamification layers that the industry has never seen before, check-ins, expert-curated audio and video content, and access to professional resources, all tailored to the unique pressures athletes face.
Who is AthletesTogether for?
AthletesTogether is for athletes at all levels—college, high school, amateur, and professional—who want to prioritize their mental well-being. It is also beneficial for coaches, teams, and organizations looking to support their athletes' mental health.
Who are the professionals on AthletesTogether?
AthletesTogether only works with the highest-level professionals: sports psychologists, therapists, life coaches, mental skills coaches and mental performance consultants. Within our network, we have professionals from the Sacramento Kings, USA Basketball, UConn basketball, the Olympic Committee, and professionals who have worked with numerous NFL, NBA, MLS and MLB players.
Give every athlete a daily way to get better.
We’ll show you the athlete experience and what your staff can see.